Back Pain Recovery Support
with Katie Lane
HELPING WOMEN IN THEIR 20s AND 30s NAVIGATE HEALING PHYSICALLY AND EMOTIONALLY AFTER EXPERIENCING A HERNIATED DISC.
I am here to guide you, empower you, and support you through this challenging time in your life.
I am in it for the long haul with you. I’ll be here every step of the way...
My Story...
I herniated my L4-L5 disc in 2015 and in 2018 my life was forever changed...
After years of episodic pain, I had a severe episode that landed me in the ER. I didn't bounce back from this episode like I did all my other ones.
One month went by and I couldn't walk. Two months went by- I couldn't walk. Three months went by and I could still hardly walk.
And that is when my healing journey really began.
I was bedridden for an entire year and "exhausted" all mainstream treatment options before taking matters into my own hands.
I tried:
- Physical Therapy (both active and passive)
- Steroid Injections
- Pain Meds
- PRP Injection
- Cupping
- Dry Needling
- Massage
- Acupuncture
- Adhesion Removal Treatment
- Chiropractic Care
- TENS Unit
I saw:
- 1 Physiatrist
- 3 Orthopedic Surgeons
- 1 Neurosurgeon
- 6+ Physical Therapists
- 3 Chiropractors
- 1 Acupuncturist
- 3 Massage Therapists
And the list goes on...
I am here to provide you with a deeply supportive emotional outlet.
It is time for you to feel heard, seen and completely validated in how you feel.
With me you have a safe place to better understand yourself and your pain. A space to make sense of it all. A space filled with compassion. A workspace for you to navigate and process what you're going through currently and determine your next best steps in your healing.
I am here to sit with you, without judgement or criticism, while you simply let it out and feel what you feel.
We will navigate this together.
HOW I CAN HELP:
• Personalized Recovery Coaching: Tailored strategies to support your unique healing journey.
• Emotional Support & Mindset Shifts: Because recovery is just as much mental as it is physical.
• Resources for Healing: Sharing all the resources I have both created and acquired throughout my own healing journey.
What we’ve been through directly affects how we feel, think and respond.
It affects our ability to heal physically, emotionally and even spiritually.
It also can very much affect our ability to progress in our life or our careers. Our ability to create a self owned businesses. Our confidence. Our sense of self. Our ability to believe that things are actually possible for us. Our ability to follow through with ideas, goals or passions. Our ability to have wholesome relationships with healthy communication, etc…
I am here to help you understand yourself in ways that maybe you never have. I am here to help you gain a deep self awareness of how your unique life experiences and emotions are directly affecting your current reality and ability to feel whole.
Together we will connect the dots and put the pieces together.
I am here to listen. And I am here to support you in whatever comes next for you.
