Video 2: Cliche Sayings that are Hard to Hear on Your Healing Journey
Video 3: Do You Even Believe You Can Heal featuring Dr. of Physical Therapy Nick Salinas
Video 4: Communicating with Our Significant Others About Our Pain
Video 5: How to Feel More Comfortable Saying "No," Setting Boundaries and Canceling Plans
Video 6: How Your Perfectionism Kills
Video 7: Logical Brain vs. Emotional Brain and Making Decisions
Health + Wellness Resources
Healthy Living Tracker System designed by Katie Lane
The system Katie personally created to help her create healthy habits in a way that is systematic and not overwhelming. A system that plays to your strengths and uncovers your areas for growth
Fiercely Persistent Walking Club
Mile Tracker
Distance tracker app
Physical Therapy Tracker
Everyday Life Modifications for Chronic Pain Warriors
Video 1: Work Smarter Not Harder and Set Yourself Up for Success by Changing your Physical Environment
Growth Mindset vs. Fixed Mindset
Video 2: Modifications for How to Put Your Socks On
Resources,Ā LIVE Q+Aā€™s and Trainings from Trusted Practitioners
Doctor of Physical Therapy Nick Salinas
Chiropractor and Primary Spine Practitioner Dr. Brendan McCann
Back Specialist, Personal Trainer and Breath-work Coach Sarah McGill
Nutrition Coach Crystal Dee
Back Pain Must Haves
Links for all of my highly suggested tools, equipments and resources for Back Pain
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.
